Freediving

Curious. Composed. Confident

1200 Kcal/hr.

Get ready to tear down obstacles of the mind and body.

FEEL THE OCEAN’S PULSE

Calories

1,200+

Scuba tanks

None

Impact

Zero

Breath

01

Explore our classes

All certified by AIDA.

Freediving has been around since the dawn of time and you were perfectly designed for it. Maybe you want to improve your snorkeling game. Maybe you want to turn your passion with the water into something deeper. Perhaps you aspire to become a competitive Freediver and put your mind and body through the ultimate test. Whatever your challenge might be, we will get there - together.

AIDA 1

03 hours theory and an open water session

unsplash-image-3fD3tid9MyE.jpg

Introduction to Freediving

  • The breathing cycle. You are breathing wrong on a daily basis. We will double your breath hold and change the way you breathe forever.

  • Relaxation of the mind and body. Learn how to relax in every situation and be in control of your environment. Results are immediate.

  • Equalization. Learn how to do it right first time. You’re going nowhere unless you understand this concept.

  • Master basic snorkeling equipment and understand how everything has a purpose. Never be upsold things you don’t need.

  • Learn about all Freediving disciplines and which one could be just right for you.

AIDA 2

09 hours theory and open water water sessions

Intermediate Freediver

  • The art of vertical swimming. Learn about all the forces involved and dive into human physiology. You will be amazed about what your body was designed to do.

  • The anatomy of a dive. We start breaking things down and work every part slowly until you’re comfortable. The end product is what counts.

  • Duck dive perfection. How you start your dive has a great impact on how it goes. We like to spend extra time on this part to make sure you get it right.

  • The freefall. Freedivers agree this is the most beautiful part of their dive and normally takes place deeper than 10 meters. That’s how you feel weightless without traveling to outer space.

  • Underwater safety that ensures your own wellbeing and that of people around you.

AIDA 3

09 hours theory and open water sessions

Advanced Freediver

  • Start adding to those meters. Training concepts and how to train for progress. How to structure a session and avoid overtraining.

  • Advanced human physiology, Lung stretching, packing, hyperventilation and full breathing optimization. Your lungs will thank you for it.

  • More freefall! Vertical streamlining and optimization of the freefall. Learn how to measure your speed and manipulate it.

  • Advanced equalization. More specific practice on equalization techniques to send you deeper.

  • Introduction to specific gear used for deep dives such as the nose clip and neck weights.

  • Advanced underwater safety beyond AIDA 2.

  • Specific preparation to our practical courses SPEARFISHING and ROOFTOPDIVING.

BASICS. BE BRILLIANT AT THE BASICS!

We offer Freediving to all levels but we get extra special about the basics. That’s our favorite way to ensure solid foundations. Our top tier courses are very demanding and don’t allow for mediocre technique. AIDA is the most respected Freediving organization in the world and have been organizing competitions since 1992. AIDA International is our education partner for all Freediving courses. SPEARFISHING and ROOFTOPDIVING are only available to Freedivers certified AIDA 3. Learn more about AIDA on the link below.

YOUR COMFORT ZONE

YOU